Ballet

 

 

Ballet enjoys a history not found in many more modern genres of movement. It is known for its aesthetics and rigorous technique, its flowing, precise movements, and its' ethereal qualities.

The Stellar Body method applies some of the main principles and characteristics of ballet:

  • precision
  • alignment
  • grace
  • flexibility
  • strength
  • balance
  • the power of practice
  • growth mindset 
ballet online