About you


 ♥  You are a very hardworking person yet you have lost confidence in your body and yourself? 

 ♥  You had a child or more and feel your body just never quite felt the same after pregnancy?

 ♥  You used to be active but life got in the way and now you can't figure out how to make up for ignoring your body  for so long?

 ♥  You just had never found any activity you really enjoyed and felt guilted into working out?

 ♥  You have an active lifestyle or a sport you enjoy but you are starting to get aches and pains?

 ♥  You are worried about how long you can keep it all up?

 ♥  You have or had injuries or illnesses and are afraid your body may be just broken? 

 ♥  You have tried different methods but they don't seem to give you the results you want ?

 ♥  You genuinely want to feel fit and confident yet deep down you believe your body is working against you?


You are not alone.....


Over the last decade I have worked with many people just like you.

And I can tell you that there is a different way to work with your body.  

That there is a way to empower you to get that body you love and enjoy being in.


And, if you are willing to commit to your dreams, I would be honoured to help you on your way..




My job as your coach is to teach you how to rebuild your strength, flexibility, confidence and body awareness from the inside out.

Not just by teaching you more exercises, but by teaching you how to move, so you can apply those principles in any area of your life and have freedom of movement. 


If you would like to know more about in which ways we can work together 



I look forward to talking to you soon!